Because Anxiety.

A Simple, Science-Based Approach to Ease Anxiety

01:35

Welcome To Because Anxiety. - WATCH FIRST

Welcome To Because Anxiety. - WATCH FIRST

Watch this video, then reference the guidebook for more direction.
05:49

5-Minute Guided Meditation

5-Minute Guided Meditation
05:11

5-Minute Breathing Using The Diaphragm

5-Minute Breathing Using The Diaphragm
05:38

5-Minute Guided Breathing Exercise

5-Minute Guided Breathing Exercise
10:13

10-Minute Guided Meditation

10-Minute Guided Meditation
15:25

15-minute Yoga Flow

15-minute Yoga Flow
15:13

15-minute Bodyweight Workout: Glutes & Legs

15-minute Bodyweight Workout: Glutes & Legs
15:34

15-minute Bodyweight Workout: Arms & Core

15-minute Bodyweight Workout: Arms & Core
32:48

30-minute Yoga Flow: Grounding

30-minute Yoga Flow: Grounding
33:23

30-Minute Yoga Flow: Shoulders

30-Minute Yoga Flow: Shoulders
11:25

10-minute Guided Body Scan Meditation

10-minute Guided Body Scan Meditation
7 Day Jump Start Schedule
27.8 KB

7 Day Jump Start Schedule

27.8 KB
7 Day Maintenance Schedule
27.2 KB

7 Day Maintenance Schedule

27.2 KB
Because Anxiety Guidebook - START HERE
1.07 MB

Because Anxiety Guidebook - START HERE

1.07 MB