BECAUSE ANXIETY.

A simple, science-based exercise program to ease anxiety.

VIDEOS

You'll receive 2.5 hours of recorded movement, meditation and breathing exercises backed by science to reduce anxiety.
GUIDEBOOK

You'll receive a 27-page guidebook which includes the pathophysiology of anxiety and the science of exercise.
7-DAY SCHEDULES

You'll receive two seven-day schedules that will help you use the entire program in the most impactful way possible.